Improve the Way You Move with Flow Rope

A Flow rope is a teaching tool. When you let it teach you how to go with the flow, you quickly discover that it is a gateway to better mobility, coordination, and rotation. By practicing different flow rope patterns, you can unlock smoother, more connected movement, improve balance and rhythm, and enhance your body’s natural ability to flow through space. Whether you’re an athlete looking to boost performance or simply want to move and feel better in your daily life, flow rope training is a fun and effective way to build fluidity, reduce tension, and cultivate a stronger connection between mind and body.

Flow Motion

The Flow Motion course is your guide to mastering 30 beginner and intermediate flow rope patterns that enhance overall movement, coordination, balance, mobility, and rotation. With step-by-step video instruction, this course builds your skills progressively, making it perfect for anyone looking to improve their body’s fluidity and control. Whether you’re new to the flow rope or looking to deepen your practice, Flow Motion provides the tools to unlock better movement in every aspect of life.

Flow Running

The Flow Running course is a comprehensive 5-week program designed to help you run with more rhythm and fluidity. Intended for frustrated or frequently injured runners, this course starts with foundational breathing patterns (free your ribs!), then builds on ingraining contralateral gait patterns. You’ll learn to use the flow rope to release tension and learn techniques to strengthen and support your new movement patterns. With a focus on repatterning your movement, Flow Running helps you fall in love with running all over again.

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Flow Swimming

The Flow Swimming course is designed to help you move like the best swimmers - smooth, mobile, and with easy rotation. Through a series of short, easy-to-follow videos, you’ll learn foundational flow rope patterns to enhance shoulder mobility and ability to rotate with a connected torso. You’ll extend your reach, improve your body’s alignment, and become more effective with every stroke in the water. Whether you’re new to swimming or seeking to improve your technique, Flow Swimming gives you the tools to unlock your full potential.

Flow Motion

Flow Running

Flow Swimming

It's Not Just Training;It's TransformationIt's Not Just Training;It's Transformation

Improve the Way You Move with Flow Rope