Personalized & Group Coaching; Movement Mastery
Whether you're looking for a Coach to help you accomplish your Triathlon/Endurance Sport goals, a Movement Course to help you learn to Improve The Way You Move, or a Mindset/Story Work Coach to help you learn to quiet that voice in your head that's been preventing you from taking action towards achieving your goals, I've got you covered.
Physical and mental health go hand in hand. We need both.
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1:1 Triathlon/Endurance Coaching
I've been a full time Triathlon and Endurance Sport Coach (ultra runners, channel swimmers, cyclists) for 15+ years. In that time, I've studied physiology and training principles and am confident that no matter where you're starting from now, I can help you improve if you're willing to do the smart disciplined work required to build the physical and mental fitness for high performance. Succeeding in endurance sport is about putting all the pieces together in a way that is sustainable for long term growth. I incorporate mindset coaching as well because athletes who are healthy, happy, and excited to race are more likely perform their best.
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Online Movement Courses
Improve the way you move (and perform) with these online movement courses. Whether you're an athlete or someone seeking better overall mobility and ease in daily activities, these courses are designed to help you do it better. ​
Flow Running teaches you to run faster with less effort and fewer injuries by focusing on posture, hip function, and smooth, tension-free movement. ​
Flow Swimming improves your mobility for more efficiency in the water, making your stroke feel more connected and powerful.
Flow Motion introduces you to the art of flow rope, a tool for enhancing mobility, coordination, and overall movement quality. Explore each course and take the next step in improving the way you move!
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1:1 Story Work/Mindset Coaching
Do you have a voice in your head that tells you that you're not good enough? Do you sometimes feel like you're suffering from Imposter Syndrome? Have you somehow become the Victim your own life? My Story Work Coaching program will show you simple tools that you can use to quiet those negative voices. Mindset is the Story you tell yourself about yourself. If your current story isn't serving you - and you know that you're made for more than what you're currently achieving - this Coaching program is for you.
What If...?
What if you could turn down the volume on that sh*t talking voice in your head?
What if you could wake up in the morning feeling excited about your day?
What if you could replace feelings of overwhelm with clarity and purpose?
What if you had the courage to pursue your dreams without self-doubt?
The way you choose to frame situations for yourself matters.
Is it an obstacle? Or is it an opportunity?